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The Role of Exercise in Weight Loss

The Role of Exercise in Weight Loss Now that you have a clear idea of the basic principles of weight loss, let’s find out the role of exercise in weight loss. 1. Calories burned Exercise helps in reducing your calories further by burning additional calories.

Who is SmartSight vision correction suitable for?

Who is SmartSight vision correction suitable for? How to prepare before examination and surgery Stop wearing contact lenses before the eye examination date, according to the type of contact lenses and the number of days specified. You can use eyeglasses instead while you are not

What kind of vision problems can SmartSight correct?

What kind of vision problems can SmartSight correct? Steps in SmartSight treatment In the first step of treatment, the system technology will recognize the pupil, track the movement and rotation of the eye, and check the position of the patient’s eye. Then, the laser will

E-cigarettes, one of the portable lung destroyers

E-cigarettes, one of the portable lung destroyers Try to explore around you, how many people do you meet smoking e-cigarettes in 1 day. Where do they smoke? Because if you look closely, e-cigarettes can smoked anywhere convenient. It is not necessary to smoke only in

Why Women Need Calcium

Why Women Need Calcium What Is Calcium? Calcium is an essential mineral vital for numerous bodily functions. Essential means you must get it from food or supplements, as the body is not able to make it. Most notably, calcium is essential for the development and

List of foods to relieve stress

List of foods to relieve stress Bananas  a fruit full of potassium and minerals, are rich in bananas that can help reduce stress. Bananas also contain tryptophan and amino acids that help release happy chemicals. Dark chocolate contains Flavonols that help lower blood pressure and are

Top Lifestyle Tips to Boost Improve Testosterone Levels

Top Lifestyle Tips to Boost Improve Testosterone Levels Lifestyle and dietary changes can be made to maintain normal testosterone levels or even raise testosterone to a healthier level. These include:  There are also several natural supplements that have been shown to boost testosterone levels: Before