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Monthly Archives: September 2023

5 snack menus for pregnant women.

Mothers who are looking for snacks for pregnant women. You may try using the following menu as an idea for eating snacks during pregnancy.  Apple During pregnancy the body is undergoing many changes. One problem that many mothers often encounter is constipation.  One way to help relieve this

Mango and its antioxidant properties.

Mango pulp is rich in mangiferin, which is a natural polyphenol that acts as an antioxidant. By preventing damage to the body from free radicals. This may be a risk factor for developing vascular disease or cancer. In addition, antioxidants play an important role in treating or

How to choose carbohydrates to eat for good health?

The benefits of carbohydrates are more than you think. But many people avoid carbohydrates because they believe they cause weight gain. In fact, it may be the result of eating too many carbohydrate-rich foods. Also, trying to completely cut out from your main meals can have a negative

Benefits of pepper.

Pepper a hot and spicy food that has been in Thai kitchens for a long time. Whether it’s pounded with garlic and coriander roots as a basic ingredient in a variety of dishes. Used to marinate meat to give it a spicy flavor and help remove the