You tirelessly exercise every day, break a gallon of sweat, and give your 100% in your workout routine. And then you step on the weighing machine, only to realize the numbers haven’t budged.
Frustrating right?
Seeing the results you expect despite consistent hard work can be disheartening. However, you aren’t alone; many individuals experience this same struggle and wonder “Why am I not losing weight!?”
So, what exactly are you doing wrong?
Well, in this blog we have discussed the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที possible reasons why your weight loss journey might be hitting a roadblock.
Interested? Let’s get scrolling.
Understanding Weight Loss and Exercise
Diet and exercise are two main issues that you must address when you embark on a weight loss quest. And this is where a lot of lies and misconceptions mix.
So, to get started, let’s examine the basic ideas of weight loss and the vital function exercise plays in this process.
Basic weight loss principles
Let’s learn about the basic principles of weight loss so that you have a clear and solid foundation to start with.
1. Calorie deficit
Caloric deficit is a basic weight loss principle. Burning more calories than you consume. Regardless of your diet or exercise regimen, creating a calorie deficit is important. This can be achieved by reducing caloric intake, increasing physical activity, or by a combination of both.
2. Metabolism
The body’s metabolism is the process of converting food into energy and is a key player in weight management. Factors like age, gender, genetics, and muscle mass influence metabolism. Regular exercise, particularly strength training, can boost metabolism by preserving and building lean muscle mass.
3. Nutrient-Dense Diet
Weight loss isn’t just about cutting calories; it’s about nourishing the body with nutrient-dense foods. A balanced diet ensures that your body receives essential vitamins and minerals while supporting overall health.
4. Hydration
Adequate hydration is often overlooked but is crucial for optimal bodily functions, including metabolism. Drinking water can also help control appetite, preventing overeating.