How to choose carbohydrates to eat for good health?

Browse By

The benefits of carbohydrates are more than you think. But many people avoid carbohydrates because they believe they cause weight gain. In fact, it may be the result of eating too many carbohydrate-rich foods. Also, trying to completely cut out from your main meals can have a negative effect on your body.

The technique for eating for good shape and health is simple as follows.

Focus on complex carbohydrates.

Generally, carbohydrates can be divided into two categories. The first type is simple carbohydrates. which will be digested and absorbed quickly. Causes blood sugar levels to rise quickly Found in fruits and vegetables, cow’s milk, snacks and syrups with added sugar, honey, sugar, etc. UFABET

The second type is complex carbohydrates. which has a complex chemical structure Therefore, the body takes longer to digest and absorb than monoculture. Blood sugar levels do not skyrocket. Choosing to eat foods containing complex more often. In addition to making you full for a long time It is also high in fiber and nutrients. The recommended carbohydrates to eat are:

  • fresh fruits and vegetables Because it is an important source of vitamins, minerals, fiber and antioxidants.  Eating fresh fruits and vegetables regularly reduces the chance of obesity, diabetes, heart disease, and some types of cancer.
  • Unpolished rice and whole grains , which have higher nutritional value than refined grains. This is because nutrients and fiber are not lost during the refining process. 
  • Nuts are highly nutritious, low in fat, and rich in folate, potassium, iron,  and magnesium. It is also an important source of protein that can be eaten in place of meat.