Mango and its antioxidant properties.

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Mango pulp is rich in mangiferin, which is a natural polyphenol that acts as an antioxidant. By preventing damage to the body from free radicals. This may be a risk factor for developing vascular disease or cancer. In addition, antioxidants play an important role in treating or preventing cancer. macular degeneration Alzheimer’s disease Including arthritis.

In addition to the benefits mentioned above It is also believed that eating mangoes may help fight diabetes. And can resist various infections, but in the medical field there is no sufficient research. Therefore, additional studies are still needed. To confirm the effectiveness of mango regarding such properties UFABET 

How to eat mango safely?

Mango is considered one of the fruits that have a sweet taste. and has little dietary fiber or fiber Compared to other fruits. However, the sweetness may pose a risk of having negative effects on the body. For those who want to eat mangoes to be safe for their health. You should not eat more than 2 servings per day, or approximately 160 grams. The amount of fruits and vegetables you should receive each day is 400 grams. Consumers may eat fruits that have less sugar. or additional fruits with high dietary fiber such as bananas, apples, oranges, various berries, etc. For diabetic patients or people with health problems. You should consult your doctor before eating mangoes. sweet fruit or fruits that contain a lot of sugar for health safety