Healthy food menus, we can choose purely for ourselves, especially if the girls go to the kitchen to cook and eat by themselves. This is quite easy. Because we can pick up whatever vegetables we like to put on a plate to eat along with that main meal. And if today anyone still can’t figure out what healthy menu to cook so that our body can get more nutrients from vegetables. And it is training us to love eating vegetables even more. Let’s look at these 6 menus.
1. Vegetable
Sandwiches For some health, such as cucumbers, tomatoes, carrots, lettuce, and put lean meat into it. This way, you can easily change from a normal sandwich to a healthy menu.
2. Fresh vegetables
, try to change from eating snacks such as various snacks. Let’s eat fresh, crunchy vegetables instead, such as cucumbers, carrots, small cherry tomatoes, bell peppers, yam and zucchini, etc., cut and put in a refrigerated box. Whenever you’re hungry, you can pick it up and eat it without limits.
3. Add vegetables to every meal.
Girls who like to eat pasta or macaroni and even all foods cooked through baking. It is advisable to add a large amount of vegetables along with it, such as broccoli, carrots and mushrooms, etc., in order for the body to get more complete nutrients from vegetables. Get enough dietary fiber and make sure you stay healthy every day.
4. Mixed Vegetable Salad
Making a salad is a very easy menu. Just bring vegetables that girls Like lettuce, lettuce, lettuce, rocket and spinach, etc., and then topped with low-fat dressing. Add protein like tuna or shredded boiled chicken breast. This is delicious throughout every meal. Especially for dinner, it’s very healthy.
5. Vegetable smoothies
Many women love to make vegetable smoothies. Especially green leafy vegetables to provide the body with nutrients that can help increase our energy. It also has properties that help speed up the metabolic rate in the body as well and is a drink that can nourish health quite well. If anyone has never made it, I recommend using spinach, cabbage or other herbs. You can also add more fruits.
6. Vegan Omelet
in a hurry Cooking something like an omelet seems to be the easiest thing to do, but you can turn it from a simple omelette to a healthier dish. By cutting various vegetables into the mix, such as carrots, tomatoes, shallots, onions, spinach and bell peppers, etc.
All 6 healthy menus are hoped that they will be liked by women quite a bit. Anyone who does not like to eat vegetables, try to adjust and practice eating. Guaranteed that you will definitely love eating twice as much vegetables. By UFABET