Eating food, losing weight that has good results in maintaining health as well. We must be carefully selected. Which these weight loss foods come with both fruits and vegetables. It is a diet food that is high in fiber. After eating, it will make you feel full easily. Full for a long time and low in calories which does not make you fat What kind of food will there be? Let’s see.
Corn is a food that provides complex carbohydrates. Eating will make your stomach full and heavy for a long time. It helps to reduce hunger easily. It is also good for blood sugar levels as well. As for the fiber, it did not disappoint. Because 1 boiled corn gives about 2 grams of fiber ever.
100 grams of dragon fruit pulp contains about 2.6 grams of fiber, providing only 66 kilocalories of energy. Therefore, the dragon fruit is classified as a weight loss fruit. After eating, it also makes your stomach easy and helps the excretory system work better. It’s suitable for eating as a light dinner.
100 grams of bananas provide 2.6 grams of soluble fiber, which eating bananas when they reach the stomach, the digestive system absorbs the water. Until causing swelling and making the stomach fuller for a longer time Eating bananas in the morning can also help curb sweet cravings. not only that Bananas are also rich in vitamins B1 and B2 that help speed up the metabolism of sugar and fat. There are also types of carbohydrates that are beneficial to the body as well.
The carbohydrates found in sweet potatoes are complex carbs. After eating, it will make the stomach last longer and the body still uses it for longer digestion than simple starch digestion. makes sugar levels not bound And also help reduce hunger. In addition, the fiber from sweet potatoes is 6 grams per large sweet potato, so it is an ideal diet food for women. In the diet quite a lot.
Did you know that 100 grams of cabbage provides 2.5 grams of fiber with only 25 kilocalories of energy? It’s a vegetable that is easy to find. Plus, it offers a variety of weight loss and health benefits.
1 cup of guava contains 9 grams of dietary fiber. This high amount of fiber can be absorbed by the body to nourish the organs. The digestive system will absorb fiber pectin to make you feel full after eating. Importantly, the flesh of the white guava and the white peel also come with a mild acidic property. It will help digest food more easily. In addition, guava is a weight loss fruit that is rich in vitamin C, vitamin A, potassium, calcium, magnesium and various types of phytonutrients. Let me tell you that eating guava to lose weight will definitely not disappoint you.
And this is a weight loss diet that is low in calories, does not cause obesity, and is also rich in fiber that makes you feel full for a long time and is easy to get full. Reduces hunger under control Well, you can’t miss this. information from UFABET