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Page 96 Assembling Your Bowflex Step 9: This exercise emphasizes the side shoulder muscles middle deltoidsthe top muscle of the rotator cuff supraspinatus and the trapezius muscles.
Decline Bench Press Muscles worked: Shoulder Rotator Cuff Muscles worked: Quantities needed for listed items will depend on your specific selections. Lying Biceps Curl Muscles worked: The program is a proven method for achieving maximal fat loss xt,u a six-week period.
Low pulley Starting position: Page 78 Quantities needed for listed items will depend on your specific selections. Standing Wrist Extension Muscles worked: The goal of this program is to increase your lean-body mass and decrease your body-fat percentage.
Xtly this program training 2 days, resting 1 to 2. Shoulder Shrug Muscles worked: This exercise will not burn off fat from your outer thighs or make them smaller! Using Calipers When Measuring Skinfolds The procedure for measuring skinfold thickness is to grasp firmly with the thumb and forefinger a fold of skin and surface fat and pull it away from the underlying muscle.
Bowflex XTL manuals
Page 95 Assembling Your Bowflex Step 7: The Squat Muscles worked: Staples Orange juice, skim milk, whole-wheat bread, Promise Ultra Vegetable Oil Spread, Italian fat-free dressing, Dijon mustard, safflower oil, noncaloric beverages tea, decaffeinated coffee, diet soft drinks, water. Drinking plenty of water is essential to the success of this program.
It comes into play when you jog a mile or ride a bike. This powerful muscle group helps provide stability for the knee joint and is essential for producing power in running, jumping and lifting activities. About Minutes This program is designed to emphasize overall strength development.
Page 94 Assembling Your Bowflex Step 5: Assembling Your Bowflex Step 3: These muscles are essential for standing balance and lateral agility of the ankle. One suggestion is to team up with a partner.
Blwflex exercise emphasizes the front portion of the shoulder muscles front deltoids and the front part of the middle deltoidsthe rotator cuff muscles, the upper back muscles trapeziusand the triceps muscles located on the back of the upper arms.
BOWFLEX ULTIMATE OWNER’S MANUAL Pdf Download.
Bowflex XTL how to use. The brachialis and brachioradialis are also involved.
This exercise allows you to strengthen and develop the front part of your upper thighs quadriceps muscle groupshelping to increase your muscular stability at the knee joints. Page 82 Please feel free to make copies of this chart to continue your exercise log. Remove clothing and shoes and record your weight to the nearest quarter pound or hundred grams.
Page 97 Assembling Your Bowflex Step This will eventually show you how many pounds of muscle were added to your body, after completing the program. Warm up with a light resistance exercise that you can perform easily for 5 reps without fatiguing. The bending Power Rods are made of special material and covered with a protective rubber coating.